Fresh New Workout

Did anyone try that popsicle stick workout I wrote about a couple months ago? If so, here’s a new way to use it! Grab six sticks (or choose six different exercises) and put them in groups of two. I usually like to have one high intensity and one low intensity exercise in one group. Each group makes up one round. You want three rounds.

Here is an example of the workout I did yesterday:

Round 1: 10 calf raises, 10 tricep dips

Round 2: 10 plank jacks, 10 burpees

Round 3: 10 one leg bridges, 10 plank/tricep kickbacks

Do Round 1 three times. Rest one minute. Do Round 2 three times. Rest one minute. Do Round 2 three times. Stretch it out, you’re done!

rounds workouts

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